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SAINT JOHN'S ONLY YOGA SCHOOL
where yoga is taught as a lived practice not a workout
Cove is not a drop-in studio. It’s a yoga school built around seasons of deep practice.
Through intentionally curated masterclasses, workshops, and trainings, we help students move beyond surface-level yoga and into embodied practice that changes how they move through life.
Because yoga was never meant to end when you roll up the mat.
COVE ETHOS
a shala is more than a studio
When you step into Cove, you step beyond the mat to explore all that yoga has to give from asana to meditation, breathwork to self-study, yoga can become a way of caring for yourself in all aspects of your life. We don't gather to work out; we gather to work in.
THIS SEASON AT COVE
COVE LORE
about our founder + history
Hey, I’m Sadie, the founder and director of peace & practice at Cove Yoga Shala. After nearly 20 years of practice, I built this community to help people who want more than another workout from their yoga practice.
Cove is for people like you, the ones ready to dive deep into the tradtion & to embody Yoga as their way of life.
Welcome to Cove! I'm so glad you're here. 🌊✨
YOGA TEACHER TRAINING
from "I love yoga" to "I live yoga"
Cove's 200-hr teacher training program is for those who are called to understand what Yoga is beyond asana. The only prerequisites you need are a desire & drive to find deeper meaning on and off the mat.
CATCH THE CURRENT
get a free pass when you join our newsletter
Getting to the mat is often the hardest part of your practice. Let Cove support you in making it happen! Share your email address and we'll send you a free pass to attend our weekly yoga practice.